Rockin' Refuel is the great tasting protein milk beverage that helps you reach optimal performance by giving your hard worked muscles the protein they need. whether it’s  refueling muscles after exercise or building lean muscle mass. Designed with athletes in mind it is the high quality protein beverage made with real milk to deliver real results.


  • Great tasting Real milk beverage
  • High quality protein optimized for athletes:
    • Muscle Recovery: 20g of protein
    • Lean Recovery: 17g of protein
    • Muscle Builder: 30g of protein
    • Lean Builder: 20g of protein
  • No high fructose corn syrup


  • Made from Natural Milk & Whey Protein Concentrate for quick muscle absorption
  • 9 Essential Nutrients – including Calcium and Vitamins A & D
  • Low in Fat but loaded with flavor
  • Naturally Occurring Electrolytes


  • Science confirms what elite athletes already know, for more info go
  • Based on recent research* chocolate milk is shown to help people recover after exercise. It helps refuel exhausted muscles, making energy available nearly twice as effective as commercial sports drinks.


Made with real milk, Rockin’ Refuel is packed with the natural protein athletes of all levels need to achieve their physical goals – whether it’s rebuilding muscle after a workout or building strength to get ready for game day. Featuring the ideal amount of high quality protein, Rockin’ Refuel offers the protein milk beverage for you to maximize your performance.
"I like Rockin’ Refuel as a recovery product due to some of the following reasons: made with natural milk, 2:1 carb:protein ratio is proven to be beneficial after hard workouts, especially weight lifting, natural occurring electrolytes, and the great taste."

- Lindsay Langford, Sports Dietitian, St. Vincent Sports Performance, Indianapolis, IN
"As a professional football player, my body takes a beating. Between workouts, drills and games, I need to refuel my muscles to get ready to compete. Rockin’ Refuel gives me the healthy protein I need to recover, and it tastes great!"

- Peyton Hillis, Professional Football Player
"After you workout, the best thing you can drink to recover, replenish and refuel your muscles is Shamrock Farms Rockin’ Refuel chocolate milk. It’s 100 percent real milk, has 20 grams of protein and most importantly, it tastes great! My kids love the stuff, we can’t keep it in the house!"

- Jay Bilas, ESPN Analyst
"Our athletes enjoy using Shamrock Farms products – like their chocolate milk and Rockin’ Refuel protein fortified milk. They enjoy the great taste of a real milk product and the benefits of protein, calcium and vitamin D. The shelf life and attractive packaging makes these products extremely desirable."

- Mike Gentry, Assistant Athletic Director for Athletic Performance, Virginia Tech
"Rockin’ Refuel is an important part of my post-game ritual. Not only is it packed with 20 grams of protein to help my muscles recover, but it tastes great! The new shelf stable packaging also makes it easy for me to bring along on road trips."

- Jay Bruce, Professional Baseball Player
"As a tri-athlete, I’ve known for years that chocolate milk is the ideal post-workout beverage. That’s why I drink Rockin’ Refuel and recommend it to the athletes I train, because not only is it packed with 20 grams of protein, but it contains the optimal 2:1 carb to protein ratio for rebuilding muscle."

- Ron Arroyo, Arroyo Racing
"No matter what sport you play, muscles can take a beating during workouts and you need high-quality protein to replenish them afterwards. That's why I give my athletes Rockin’ Refuel - not only does it have 20 grams of protein, its 100 percent real milk and provides nine essential nutrients like calcium and vitamins A and D."

- Richard Shaughnessy, Head Strength and Conditioning Coach, Troy University
"Rockin' Refuel gives our players the protein they need to rebuild their muscles after a tough tournament."

- Russ Rohrer, Manager Warriors Baseball Academy Red
References:Karp JR, et al. Chocolate milk as a post-exercise recovery aid. International Journal of Sport Nutrition and Exercise Metabolism. 2006;16:78-91. Thomas K, et al. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Applied Physiology, Nutrition and Metabolism. 2009;34:78-82.
Shirreffs SM, et al. Milk as an effective post-exercise rehydration drink. British Journal of Nutrition. 2007;98:173-180. Hartman JW, et al. Consumption of fat-free fluid milk following resistance exercise promotes greater lean mass accretion than soy or carbohydrate consumption in young novice male weightlifters. American Journal of Clinical Nutrition, 2007;86:373-381.
Cockburn E, et al. Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. Applied Physiology, Nutrition and Metabolism. 2008;33:775-783. Murphy MM, Douglass JS, Johnson RK, Spence LA. Drinking flavored or plain milk is positively associated with nutrient intake and is not associated with adverse effects on weight status in U.S. children and adolescents. Journal of the American Dietetic Association. 2008;108:631-639.


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